Title: Simply Keto Pdf A Practical Approach to Health & Weight Loss, with 100
Author: Suzanne Ryan
Published Date: 2017-12-12
Page: 336
Suzanne Ryan discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and she’s passionate about helping others find the same success. Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, Keto Karma, where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better. Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Wonderful Addition to my Keto Cookbook Library I've been following Suzanne's amazing personal journey on Keto Karma for a few years now and she is such an inspiration. I love that she's a mom and has really practical advice to give out, but mostly I love her pay-it-forward attitude and kind heart.This book has wonderful content- it is so much more than a cookbook and would be a great starter guide for anyone new to the keto diet. She has done a lot work, including breaking down what to buy at certain stores (Costco, Trader Joe's, Safeway, etc.), and an easy "swap this for that" guide. My entire family eats a keto diet and her recipes are both family and budget friendly. Highly recommend!EASY COOKBOOK Especially for a Keto beginner!!! Love love love this book. Best one I’ve come across so far. Every recipe is so easy to follow and that says a lot because I never step foot in the kitchen.. until I started Keto. This book gave me motivation to stick with it. This book has made cooking fun!! AND EASY!The book itself very informative, organized and my all time go to for recipes. The back is probably my favorite. It breaks down every topic. Breakfast, all recipes with page numbers for breakfast only (with pictures before you have to flip anywhere!) same with lunch and dinner. SO EASY TO NAVIGATE. And if there is a sauce or a side for a recipe that’s needed and it’s not under the main ingredients, she gives the page number on where to find it so it’s easy to flip to and from so you can go back to cooking.Also! Not a lot of chatter in the beginning either. A quick blurb about herself and beautiful family and that’s it. LOVE that she’s straight to the point. It’s a cookbook. Give me recipes. And that’s what she’s done.Fabulous. Wonderful. My kitchen Bible.So many delicious recipes.THANK YOU FOR HELPING ME STICK TO KETO ***Everything you need to know to be successful at Keto is in this book! If you not only want to learn about Keto, but be successful at it, you'll want this book. Suzanne's recipes, blog and Instagram (KetoKarma) are what inspired and helped my husband and I to lose a combined 179 pounds in one year. She is so relatable, and her recipes are delicious. This is my favorite Keto book by far and one that I recommend to all of my family and friends.
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